Avoid Stress ,try to Relax, Stress causes illness

Stress can be a major health risk if you aren’t careful. Many specialists have found that stress is generally a combination of physical factors and mental factors Stress results from outside factors and have a negative impact on your health, A difficult job, demeaning friends, bad relationships are stressful.. No matter the cause, stress must be eliminated.You should try and keep the stress in your life under control. Elevated stress can result in health problems such as depression, ulcers, insomnia, stroke, muscle aches as well as heart attacks..A great tip that can help you feel less stressed is to try and visualize calm in your mind,meditate,have a peaseful walk in the nature.