Breathing and Meditation

Breathing and Meditation  Breathing is an integral a part of meditation. Right breathing is required in lots of practices of meditation. It is an important tool for people who meditate. Proper breathing during meditation helps a person relax . Right breathing is inhaling through the nose, letting the diaphragm expands and exhaling through the mouth.We do not expand the chest we breath in to our belly. This will slow down the heart rate which results in a relaxed mood. Breathing also plays a role when you want to improve your concentration. Focus your mind on taking in air and feel it pass through the nose until finally exhaled through the mouth. This may sound simple, it may be not easy when done for the first time. For growing your awareness, it is similar to the focus technique mentioned above, it involves putting your attention to your breathing. It is the sensation of breathing where you train your thoughts,instead on inhaling and exhaling air. The feeling of the air passing thro